History of infrared sauna

A Little History
The health advantages of saunas are not a contemporary discovery. Historical confirmation and reports show that the Finns constructed the first wooden saunas over 2000 years ago. The primitive or first saunas were dug into a hill or mound. As tools and methods progressed, they were constructed above ground utilizing wooden logs. Rocks were heated in a stone fireplace with a wood fire. The smoke from the fire encompassed the room as the air warmed. As soon as the temperature reached preferred intensity, the smoke was permitted to clear and the patrons entered. The wood smoke scent still remained and was part of the healing ritual. This particular form of traditional smoke sauna was referred to as a savu, which translates into, “smoke” in Finnish. Sauna Evolution In time, the sauna developed where it utilized a metal woodstove, or kiuas (ke-wus), with a chimney. The temperature within the sauna was around 180 degrees Fahrenheit, but frequently surpassed 200 degrees in a traditional Finnish sauna. Steam vapor, also referred to as loyly (lou-lu), was generated by splashing water on the heated rocks. The steam and high heat triggered the users to perspire, therefore eliminating impurities and toxins from the body. In addition, the Finns also incorporated vihtas (veh-tas) or bunches of birch twigs to lightly smack the skin and generate further stimulation of the pores and cells. The Finnish culture also employed the sauna as a location to cleanse the mind, rejuvenate and refresh the spirit, and get ready the dead for burial. The sauna was a key part of their daily lives and families used it to bath together within the home. Oddly enough, the sauna was frequently the cleanest building and possessed readily available water—so Finnish woman also gave birth there. When the Finnish people journeyed to new areas of the world, they took along their sauna designs and customs with them. They familiarized other cultures to the pleasures and health benefits of saunas, which then lead to further evolution of the design. All of this brought about the invention of the electric sauna stove in 1950 and finally the Far Infrared saunas in the last several decades. The Far Infrared sauna has now become one of the most powerful tools in toxin and heavy metal elimination available.
The Different Types of Saunas:
• Wet Saunas
• Dry Saunas
• Steam Saunas
• Infrared Saunas
Hyperthermic Effects
Overheating treatments have been recognized throughout history. Quite simply it is hyperthermia utilized as a healing technique. Ancient healers were aware that a slight fever was a potent healing tool against various illnesses. Greek physicians elevated body temperatures in therapeutic gathering places as an immune defense against infection, and that concept still holds true even today. Although Far Infrared saunas are substantially lower in temperature than traditional stove or rock saunas, hyperthermic procedures are therapeutically making a come back as health care professionals realize that a non-life-threatening artificially induced fever can have extraordinary healing activity. Slightly raising body temperature produces a natural biological defense and healing force by the immune system to rid itself of destructive pathogens…in effect, to literally burn out foreign or invading microorganisms. Ancient herbalists incorporated additional heat producing botanicals as protective healing procedures against colds, simple infections, and even against severe degenerative disease. Nowadays, some holistic and alternative clinics use artificially generated fevers to treat infections such as acute bronchitis and pneumonia, arthritic conditions such as Fibromyalgia and Lupus, and even more severe diseases such as cancer and HIV.